Medical Weight Loss

Personalized, evidence-based care—pairing behavior, nutrition, and (when appropriate) compounded GLP-1 support.

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Simple, Supported, Sustainable

At The Subtle Nudge, we take a compassionate, practical approach to weight management. We blend lifestyle coaching (nutrition basics, daily movement, sleep, stress) with targeted therapies— including compounded GLP-1 options when appropriate—to help you feel better in your body and build momentum that lasts.

What Our Program Can Support

  • Reduced appetite and improved satiety
  • Steadier energy & fewer cravings
  • Healthier body composition (fat loss, muscle preservation)
  • Metabolic health markers (as advised by your clinician)
  • Confidence with simple, sustainable habits

How We Help

  1. Telehealth consult: your goals, history, medications, and prior attempts.
  2. Labs as needed: to inform safety and personalize your plan.
  3. Personalized roadmap: structured lifestyle nudges + medication strategy (if indicated).
  4. Compounded GLP-1s (when appropriate): filled via Strive Compounding Pharmacy for quality and consistency.
  5. Follow-up & dose adjustments: we refine based on results and tolerability.

Our Pharmacy Partner

We’re proud to partner with Strive Compounding Pharmacy to provide premium, compounded GLP-1 options and supportive wellness products. Quality you can trust—aligned to your plan, your pace, and your goals.

What to Expect

  • Weeks 1–4: appetite shifts, steadier energy, initial habit wins
  • Weeks 4–8: visible changes in body composition and routine consistency
  • 8+ weeks: sustainable progress as lifestyle and physiology align

Medication eligibility is individualized and not guaranteed. Your clinician will advise what’s safe and appropriate for you.

Begin with a Gentle Nudge

No pressure—just a clear plan and steady support. Let’s make this sustainable.

Book a Telehealth Consult

Should you want to move forward with our services


Your initial fee of 399.00 includes 3 months (2ml) of compounded GLP-1 (semaglutide) medication with a plan, supplies, instruction and support.

Whether you’re just getting started or looking for a better experience than you’ve had elsewhere, we’re here to help your body find its natural rhythm—no pressure, no shame, just the right kind of nudge.